Weigh In record (no journal entry) for 08 September 2022
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71.1 kg
Lost so far: 3.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2892 kcal
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Fat: 153.77g | Prot: 121.89g | Carbs: 252.91g.
Breakfast: Nescafe Coffee Classic, Sugar, Coffee-Mate Original Powder Creamer, White Chocolate. Lunch: Mcdonalds Fries, Mcdonald's Double Big Tasty. Dinner: Thin Crust Pizza with Meat, KFC Zinger Sandwich, Tres Leche Cake, Mcdonalds Fries. more...
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Losing 0.4 kg a Week
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Wama_2854's Weight History
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