Weigh In record (no journal entry) for 07 September 2022
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52.3 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1146 kcal
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Fat: 74.92g | Prot: 54.87g | Carbs: 67.49g.
Breakfast: Subway 培根, 乾烤山核桃（無鹽）. Lunch: 博客 原味大熱狗, 乾烤山核桃（無鹽）. Dinner: 卜蜂 古早味醃漬里肌豬排, 7-11 及第小籠湯包, 日清 (Nissan) 泡麵. more...
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Losing 0.7 kg a Week
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yama7588's Weight History
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