Weigh In record (no journal entry) for 07 September 2022
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75.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1961 kcal
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Fat: 125.96g | Prot: 104.95g | Carbs: 102.13g.
Breakfast: Jumbo Ongebrande & Ongezouten Notenmix, Lijnzaad, AH Pitloze Witte Druiven, De Zaanse Hoeve Griekse Yoghurt 2%. Lunch: Appels, AH Snoeptomaatjes, Olijfolie, Gesneden Ham, Plus Rookkaas Gesneden, Gebakken Ei. Dinner: Plus Rookkaas Gesneden, Gesneden Ham, Witlof, Geroosterde of Gebakken Kippendij (met Vel). Snacks/Other: Verkade Extra Puur Hazelnoot, AH Gezouten Macadamia Mix, Koffie Latte, Banaan. more...
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2890 kcal
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Exercise:
Horseback Riding - 1 hour, Watching TV/Computer - 3 hours, Driving - 5 hours and 30 minutes, Working - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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nickysshh's Weight History
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