Weigh In record (no journal entry) for 08 September 2022
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75.7 kg
Lost so far: 5.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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966 kcal
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Fat: 37.72g | Prot: 42.41g | Carbs: 113.12g.
Breakfast: Lindt Edelbitter Mousse Sauerkirsch-Chili, Tee, Marmelade, Deluxe Senf-Sauce Orange, Guacamole, Gutfried Puten Lachsschinken, Räucherlachs, Golden Toast Vollkorn Toast. Lunch: Schwartau Corny Milch Classic, Larsen Zarte Heringsfilets in Tomatensauce, Zucchiniauflauf. Snacks/Other: REWE Sonnenmais, Gut & Günstig Joghurt Mild 3,5%, Banane, Äpfel. more...
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Gaining 0.7 kg a Week
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Nikoshk@'s Weight History
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