Weigh In record (no journal entry) for 08 September 2022
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90.2 kg
Lost so far: 0.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1622 kcal
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Fat: 74.88g | Prot: 80.28g | Carbs: 147.42g.
Breakfast: Chicken Schnitzel, Sasko Low GI Whole Wheat Brown Bread. Lunch: Eskort Smoked Vienna, Sasko Low GI Whole Wheat Brown Bread, Hard-Boiled Egg. Dinner: Albany Everyday White Bread, Clover Cheddar Cheese, Onion Rings (Breaded and Fried). more...
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Losing 4.6 kg a Week
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Leonie Bosman's Weight History
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