met makan
View Diet Calendar, 08 September 2022:
|
1077 kcal
|
Fat: 22.52g | Prot: 37.16g | Carbs: 161.04g.
Breakfast: Asian Pears , Sweet Potato (Without Skin, Cooked, Boiled) , Papaya, Apple Pink Lady. Lunch: Alfamart Telur Asin, Tumis Sayur, Finna Sambal Bawang, Alfamart Nasi Merah, Cucumber, Tumis Zucchini Wortel Terong, Milkfish (Cooked, Dry Heat) . Snacks/Other: Tangerines (Mandarin Oranges) . more...
|
|
1293 kcal
|
Exercise:
Desk Work - 6 hours, HIIT - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|