Weigh In record (no journal entry) for 07 September 2022
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64 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1836 kcal
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Fat: 41.94g | Prot: 66.30g | Carbs: 318.12g.
Breakfast: Azúcar Granulada, Café, Jumbo Ciruelas sin Carozo, Quaker Hearts, Soprole Yogurt Batido sin Azucar. Lunch: Porotos con Tallarines, Hallulla. Dinner: PF Mortadela Jamonada, Hallulla, Lechuga, Cuisine & Co Palmitos en Rodajas, Van Camp's Lomitos de Atún en Agua. Snacks/Other: Cuisine & Co Barra Cereal Up Chocolate, Alcachofas Cocidas (Frescas), Hellmann's Mayonesa. more...
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1687 kcal
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Exercise:
Squats (Legs) - 7 minutes, Pilates - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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tanganana's Weight History
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