Weigh In record (no journal entry) for 08 September 2022
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91 kg
Lost so far: 5.8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1756 kcal
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Fat: 65.81g | Prot: 113.99g | Carbs: 170.97g.
Breakfast: Telur Puyuh, Urap, Uleg Sambal Bawang , Nasi Putih. Lunch: Ikan Tongkol Goreng, Sayur Asem, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: BonCabe Boncabe, Uleg Sambal Rawit, Kecambah, Telur, Putih Telur, Tomat, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Hijau. Snacks/Other: Tempe Mendoan, Kikoya Potato Q Chips, Sosis solo, Sosis solo. more...
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2222 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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