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View Diet Calendar, 08 September 2022:
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1077 kcal
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Fat: 22.52g | Prot: 37.16g | Carbs: 161.04g.
Breakfast: Asian Pears , Sweet Potato (Without Skin, Cooked, Boiled) , Papaya, Apple Pink Lady. Lunch: Alfamart Telur Asin, Tumis Sayur, Finna Sambal Bawang, Alfamart Nasi Merah, Cucumber, Tumis Zucchini Wortel Terong, Milkfish (Cooked, Dry Heat) . Snacks/Other: Tangerines (Mandarin Oranges) . more...
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1293 kcal
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Exercise:
Desk Work - 6 hours, HIIT - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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