Weigh In record (no journal entry) for 08 September 2022
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63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1161 kcal
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Fat: 43.56g | Prot: 50.30g | Carbs: 117.86g.
Breakfast: 7-11 茶葉蛋, 7-11 大熱拿. Lunch: 7-11 茶葉蛋, 全家 十品目田園沙拉, 全家 千島醬. Dinner: 泡菜, 全聯 日式烤麻糬, 油炸豆腐, 蚵仔煎. Snacks/Other: 芭樂. more...
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Gaining 1.4 kg a Week
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