Weigh In record (no journal entry) for 08 September 2022
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1577 kcal
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Fat: 60.52g | Prot: 61.94g | Carbs: 192.17g.
Breakfast: Silver Queen Coklat, Gula Pasir, SariWangi Teh Asli, Risoles, Lontong. Lunch: ABC Sambal Terasi, Bango Kecap Manis, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Bihunku Rasa Ayam Bawang, Pisang Molen, Bakwan. Dinner: Garuda O'corn, Bango Kecap Manis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kerupuk Makanan Ringan, Bubur Nasi, Tora Bika Creamy Latte, Tango Tango, Nissin Walens Choco Soes (25g). more...
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Losing 3.5 kg a Week
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smariamulfa's Weight History
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