Weigh In record (no journal entry) for 08 September 2022
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55.1 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1041 kcal
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Fat: 42.77g | Prot: 43.97g | Carbs: 124.42g.
Breakfast: Sambal dari Buah-buahan, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Asin, Tempe Orek, Udang Goreng, Perkedel Jagung, Nasi Putih. Lunch: Salad Pasta atau Makaroni dengan Daging. Dinner: Tahu Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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chierhanif26's Weight History
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