Weigh In record (no journal entry) for 07 September 2022
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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916 kcal
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Fat: 57.63g | Prot: 68.36g | Carbs: 27.82g.
Breakfast: Café, Campo Real Queso Paipa, Calabaza Cocinada, Rebanadas de Jamón, Huevo Revuelto. Lunch: Campo Real Queso Paipa, Crema de Verduras, Muslos de Pollo (Asados o Cocidos). Dinner: Café. more...
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Losing 0.0 kg a Week
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