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Hey all,
I am promising myself that I will lose 10kgs by August.. is that possible? I am now around 94kg at 1,78m and Im male? And will this awesome community help me by keeping me accountable?? And any advice? How often shuld I weigh myself, how often can I train etc?
Thank you for all your help so far, every single person reading this has played a hand in saving my life. I was in a bad place but you helped and probably ended up literally saving my life!
Thank you FatSecret community!
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2689 kcal
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Fat: 38.81g | Prot: 117.20g | Carbs: 473.34g.
Breakfast: Frisco Coffee, Future Life Smart Food, PnP Fat Free Milk. Lunch: Sugar, Onions, Avocados, Albany Low GI Wholewheat Brown Bread. Dinner: Clover Butro, Sugar, Woolworths Long Life Fat Free Milk, White Wheat Flour (All Purpose). Snacks/Other: Grapes, Grapes, Frisco Coffee, Grapes. more...
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