Weigh In record (no journal entry) for 04 September 2022
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83.7 kg
Lost so far: 21.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1018 kcal
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Fat: 28.16g | Prot: 60.86g | Carbs: 122.14g.
Breakfast: Foody Mac & Cheese Чеддер Классический, Шашлык Куриный, Dr. Korner Хлебцы Хрустящие Гречневые , Голден Яблоко . more...
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Gaining 1.4 kg a Week
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