Weigh In record (no journal entry) for 07 September 2022
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77.9 kg
Lost so far: 9.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1174 kcal
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Fat: 60.68g | Prot: 78.05g | Carbs: 81.98g.
Breakfast: Queso Fresco Burgos Desnatado 0%, Hacendado Lomo Embuchado Extra, Café Colado, Descafeinado, Clara de Huevo, Huevo (Entero). Lunch: Hacendado Chocolate Negro 85% (8g), Hacendado Capuchino Caramelo, Café Colado, Descafeinado, Pepino, Tomates Cherry, Salsa de Soja Dulce, Ensalada Brotes Tiernos, Hacendado Atún Claro al Natural, Aceite de Oliva Extra Virgen. Dinner: Hacendado Atún Claro al Natural , Huevo Cocido, Gazpacho Casero, Café Colado, Descafeinado, Hacendado Yogur Natural 0%, Hacendado Chocolate Negro 85% (8g). Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas, Ciruela, Mercadona Nuez Natural , Mercadona Sandía. more...
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337 kcal
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Exercise:
cminar - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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Beatriz Pioz's Weight History
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