Weigh In record (no journal entry) for 07 September 2022
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66 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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521 kcal
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Fat: 14.84g | Prot: 23.83g | Carbs: 70.21g.
Breakfast: Haşlanmış Yumurta, Pişi. more...
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Losing 0.1 kg a Week
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