Weigh In record (no journal entry) for 07 September 2022
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83.4 kg
Lost so far: 9.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1000 kcal
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Fat: 28.78g | Prot: 36.67g | Carbs: 145.63g.
Breakfast: SariWangi Teh Manis, Belfoods Chicken Karaage, Finna Kerupuk Rasa Bawang. Lunch: SuperIndo Koya Suuk, Nasi Putih, Soto Ayam. Dinner: Hershey's Kisses Cookies N Creme. more...
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Losing 7.7 kg a Week
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bilskyyy's Weight History
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