Weigh In record (no journal entry) for 07 September 2022
|
103.0 kg
Lost so far: 17.2 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
1362 kcal
|
Fat: 39.91g | Prot: 89.44g | Carbs: 166.50g.
Lunch: Fat Free Greek Yogurt, Winn-Dixie Zucchini, Skinless Chicken Breast, Quinoa (Cooked), Great Value Frozen Cut Green Beans. Dinner: Wahlburgers Wahl Sauce, Bacon, Fit & Active Multigrain Bread, Tomatoes, Egg, Egg White , Russet Potatoes (Flesh and Skin). Snacks/Other: Air Popped Popcorn , Lay's Lightly Salted Wavy Potato Chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muad'Dib The Gurian's Weight History
|