Weigh In record (no journal entry) for 07 September 2022
|
73.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
959 kcal
|
Fat: 38.64g | Prot: 139.41g | Carbs: 4.33g.
Breakfast: Café, Danubio Cream Cheese Light. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|