Weigh In record (no journal entry) for 07 September 2022
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64 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1302 kcal
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Fat: 32.68g | Prot: 102.21g | Carbs: 153.63g.
Breakfast: Itambé Requeijão Light, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Wickbold Pão de Forma 100% Integral, Morangos, Quaker Farelo de Aveia. Lunch: Arroz Branco (Cozido), Subway Cebola, Mexerica, Alface, Pepino (com Casca), Quero Feijão Carioca, In Natura Tomate, Copacol Filé de Tilápia. Dinner: Maçã, Arroz Branco (Cozido), Quero Feijão Carioca, Subway Cebola, Alface, Subway Tomate, Abóbora Moranga, Cenouras, Brócolis, Abobrinha, Peito de Frango. Snacks/Other: Kiwi, Subway Tomate, Ovo, Wickbold Pão de Forma 100% Integral, Alface, Sadia Mussarela, Itambé Requeijão Light. more...
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Losing 0.5 kg a Week
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Debspoliana.'s Weight History
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