@foconoshape's Journal, 07 Sep 22

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Weigh In record (no journal entry) for 07 September 2022

62.6 kg Lost so far: 5.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2022:

1363 kcal

Fat: 45.23g | Prot: 64.76g | Carbs: 170.79g. Breakfast: Cuscuz (Cozido), Itambé Leite em Pó Integral. Lunch: Sadia Bisteca Suína , Macarrão com Queijo e Molho de Carne. Dinner: Cuscuz (Cozido), Itambé Leite em Pó Integral. Snacks/Other: Nestlé Leite em Pó Ninho, Predilecta Goiabada. more...

1865 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Cardio - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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@foconoshape's Journal, 07 Sep 22

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@foconoshape's Weight History