Weigh In record (no journal entry) for 07 September 2022
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63.1 kg
Lost so far: 9.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1268 kcal
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Fat: 21.07g | Prot: 83.91g | Carbs: 194.80g.
Breakfast: Melitta Café sem Açúcar . Lunch: Repolho Verde, Banana Prata, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Friboi Carne Moída Patinho, Repolho Refogado, Pão Integral, Vitamina de Banana. Snacks/Other: Tourinho Manteiga, Pão de Forma, Café com Leite Integral, Batata Doce. more...
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Gaining 0.6 kg a Week
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ray picanco's Weight History
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