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makan malam dulu say,biar gk lemes nanti tidurnya
View Diet Calendar, 07 September 2022:
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1590 kcal
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Fat: 64.08g | Prot: 80.17g | Carbs: 182.33g.
Breakfast: Nasi Ketan (Ketan), Pastel, Chia Seed, Tomat Merah, Nanas, Wortel. Lunch: Kerupuk Putih, Telur Puyuh, Tahu Kukus, Udang Goreng, Pare, Nasi Putih. Dinner: Sawi Hijau, Telur Rebus, Sinti Sambel Pecel, Kecambah, Tahu Kukus. Snacks/Other: Roma Malkist Cokelat Kelapa, Edamame, Ubi Jalar (Manis). more...
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 Comments
07 Sep 22 by member: megaasih100
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07 Sep 22 by member: kampret77
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@megaasih 100 ,,Kalo yg punya AQ sayur+telur rebus 2+sambel pecel sekitaran 350,an cal kk🙈
07 Sep 22 by member: nnury123
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nnury123's Weight History
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