Went out to eat this evening.Ordered prime rib and only ate half.Also half a baked potato.I did have some cream of potato soup though.Skipped dessert and drank seltzer water.Normally I would have had a few beers, appetizer etc so I did do pretty well.Still feeling it from my shoulder workout last night,definitely overdid it a bit.More snow on the way so hope I heal up in time to shovel!
View Diet Calendar, 28 February 2015:
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1534 kcal
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Fat: 74.08g | Prot: 94.20g | Carbs: 119.97g.
Breakfast: Stop & Shop Old Fashioned Oats, Prolab Caffeine, Schiff MegaRed, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Dinner: Baked Potato (Peel Not Eaten), Outback Steakhouse Baked Potato Walkabout Soup (Cup), Outback Steakhouse Prime Rib (14 oz). Snacks/Other: Stop & Shop Old Fashioned Oats, Dymatize Nutrition Elite Gourmet Protein Shake. more...
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