Weigh In record (no journal entry) for 07 September 2022
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1403 kcal
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Fat: 47.75g | Prot: 89.24g | Carbs: 142.65g.
Breakfast: Coffee with Milk and Sugar, Lifestyle Food Rolled Oats, Woolworths Fat Free Yoghurt, Whey Protein. Lunch: Woolworths Tangy Lite Mayonnaise, Bakers Provita, Flora Light 40% Fat Spread, Woolworths Fat Free Smooth Plain Cottage Cheese, Onions , Scrambled Egg (Whole, Cooked) . Dinner: Lifestyle Food Rolled Oats, Whey Protein, Coffee with Milk and Sugar, Woolworths Fat Free Yoghurt, Flora Light 40% Fat Spread, Simple Truth Crunchy Peanut Butter, Bakers Provita. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 0.1 kg a Week
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marelicsabai's Weight History
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