Weigh In record (no journal entry) for 07 September 2022
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64.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1043 kcal
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Fat: 49.03g | Prot: 63.73g | Carbs: 79.18g.
Breakfast: Vanligt Kaffe, ICA Rökt Kalkon, Valio Gårdsgoda Mellan, Wasa Husman. Lunch: Arla Prästost 31%, Arla Keso Mini Naturell , Pågen Danskt Rågbröd, Maribel Extra Fin Drottningsylt , Valio Gårdsgoda Mellan. Dinner: Isbergssallad (Inkluderar Crisphead Typer), Gurka, ICA Basic Salladsost, Zeta Pesto, Tomater, Coop Lufttorkad Prosciutto, Kungsörnen Snabbmakaroner. Snacks/Other: Arla Port Salut, Valio Gårdsgoda Mellan, Wasa Husman. more...
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Gaining 0.7 kg a Week
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brittperson's Weight History
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