Weigh In record (no journal entry) for 07 September 2022
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111 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1947 kcal
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Fat: 54.21g | Prot: 93.14g | Carbs: 261.69g.
Breakfast: SPAR Low Fat Milk, Sugar, Pick n Pay Chelsea Bun. Lunch: Light Tuna Fish (Drained Solids in Water, Canned) , Crosse & Blackwell Mayonnaise , Hamburger or Hotdog Rolls . Dinner: Bacon (Cured, Pan-Fried, Cooked) , Fatti's & Moni's Macaroni. Snacks/Other: Sugar, Plums . more...
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Losing 0.5 kg a Week
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Mario_86's Weight History
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