Weigh In record (no journal entry) for 07 September 2022
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1056 kcal
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Fat: 41.06g | Prot: 57.70g | Carbs: 121.68g.
Breakfast: Selada, BonCabe Boncabe Rasa Nori Level 3, Kubis, Telur. Lunch: Nasi Putih, Barco Minyak Kelapa, Sambal Goreng, Tempe, BonCabe Boncabe Rasa Nori Level 3, Selada, Kubis, Paha Ayam. Dinner: Telur, Tahu Bacem, Selada, BonCabe Boncabe Rasa Nori Level 3, Nasi Putih, Cabai Merah atau Rawit, Alfamart Roasted Seaweed. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Cimory Squeeze Yogurt Original. more...
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Losing 1.7 kg a Week
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dietceria's Weight History
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