Weigh In record (no journal entry) for 07 September 2022
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91.4 kg
Lost so far: 20.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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3099 kcal
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Fat: 131.63g | Prot: 109.93g | Carbs: 366.22g.
Breakfast: Ayam Goreng, Maxicorn Roasted Corn Flavour, Risoles. Lunch: Tempe Goreng, Sambal Goreng, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Daging Sapi, Bihunku Bihun Asam Pedas. Snacks/Other: Monde Monde Snack Gold, Dua Kelinci Sukro Original, Semangka, Lemon. more...
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Losing 0.2 kg a Week
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ranidevirahmawati's Weight History
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