Weigh In record (no journal entry) for 07 September 2022
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75.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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560 kcal
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Fat: 18.29g | Prot: 22.42g | Carbs: 79.64g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Çavdar Ekmeği, Kırmızı Domates, Salatalık (Kabuklu), Yağsız Kızarmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Kırmızı Domates, Şehriye Pilavı, Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 4.2 kg a Week
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lunerstory3391's Weight History
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