Weigh In record (no journal entry) for 07 September 2022
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92.1 kg
Lost so far: 4.9 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1188 kcal
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Fat: 26.73g | Prot: 142.55g | Carbs: 82.05g.
Breakfast: Савушкин Продукт Йогурт Греческий с Клубникой 2%, Bombbar Протеиновый Батончик Фисташка. Lunch: Птицефабрика Зеленецкая Филей Янтарный, Белая Поляна Творог 5%. Dinner: Рис. more...
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Losing 0.3 kg a Week
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