Weigh In record (no journal entry) for 07 September 2022
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68.3 kg
Lost so far: 2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1426 kcal
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Fat: 60.97g | Prot: 73.56g | Carbs: 146.71g.
Breakfast: Елисей Удон с Курицей. Lunch: Coffee Like Капучино (300мл), Пирог с Капустой. Dinner: Ермолино Пельмени "Домашние". more...
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Losing 0.7 kg a Week
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