nurkhafizaintan's Journal, 07 Sep 22

Makan siang hari ini

View Diet Calendar, 07 September 2022:
921 kcal Fat: 41.68g | Prot: 58.38g | Carbs: 125.06g.   Breakfast: Fitbar Fitbar Choco Delight. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pakcoy, Semangka, Nanas, Nasi Merah. Dinner: Es Teh Tawar, Kacang Polong, Kentang Panggang (Kulit Dimakan), Hoka Hoka Bento Hot Chicken Steak. more...
1565 kcal Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

11 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


nurkhafizaintan's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.