Weigh In record (no journal entry) for 07 September 2022
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55.2 kg
Lost so far: 2.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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810 kcal
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Fat: 23.62g | Prot: 29.12g | Carbs: 123.33g.
Breakfast: Kebir Süzme Peynir, Ülker Teremyağ, Белый Хлеб. Lunch: Superfresh Mısır , Жареная или Запеченная Куриная Грудка, Макароны Отварные. Snacks/Other: Арбуз, Eti Portakallı Bisküvi, Fiorella Sütlü Çikolatalı Bisküvi. more...
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Losing 4.2 kg a Week
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Kaya8282's Weight History
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