Weigh In record (no journal entry) for 07 September 2022
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1820 kcal
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Fat: 61.31g | Prot: 100.49g | Carbs: 219.66g.
Breakfast: Sari Roti Roti Sobek Coklat, Good Day Vanilla Latte, Putih Telur Matang, Dimsum, Nasi Putih. Lunch: Sosro Teh Botol Sosro Original, Bakmi GM Pangsit Kuah, Mie Ayam. Dinner: Telur Balado, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kem Chicks Sayur Toge, Krecek. Snacks/Other: Good Time Double Choc Chocochips Cookies, Buah Pir, Nissin Walens Choco Soes (25g), Ubi Goreng, Jambu Air. more...
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steady weight
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smariamulfa's Weight History
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