Weigh In record (no journal entry) for 07 September 2022
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93.5 kg
Lost so far: 18.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2181 kcal
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Fat: 117.08g | Prot: 111.68g | Carbs: 179.54g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Brioche Brood. Dinner: AH Brioche Brood, Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Runder Hamburger, AH Zalmfilet op Huid. Snacks/Other: Milsani Halfvolle Melk, AH Chocolade Muffin. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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