Weigh In record (no journal entry) for 07 September 2022
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71.1 kg
Lost so far: 9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1219 kcal
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Fat: 33.80g | Prot: 63.14g | Carbs: 175.41g.
Breakfast: Coffee with Milk, Домашние Сырники. Lunch: Говядина Говядина, Baked Potato (Peel Not Eaten). Dinner: Говядина Говядина, Baked Potato (Peel Not Eaten). Snacks/Other: Coffee with Milk, Танюша Ушки, Grapes, Grapes, Арбуз Арбуз. more...
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Losing 2.1 kg a Week
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Charity_Runner1's Weight History
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