Weigh In record (no journal entry) for 28 February 2015
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79.4 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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1254 kcal
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Fat: 27.19g | Prot: 79.14g | Carbs: 177.84g.
Breakfast: Beef Fried Rice, Lettuce. Lunch: Tea with Milk and Sugar, Alpro Soya Soya Milk Light, IHOP Seasonal Fresh Fruit. Dinner: Egg White, Grits, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Plain Yogurt (Lowfat), Milk (1% Lowfat with Added Vitamin A). more...
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3976 kcal
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Exercise:
Treadmill - 36 minutes, Fitness Training (Workout) - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Ranju123's Weight History
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