ad1th26's Journal, 07 Sep 22

Lunch today, hanya 286 Kalori saja...

View Diet Calendar, 07 September 2022:
585 kcal Fat: 22.31g | Prot: 43.04g | Carbs: 54.64g.   Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Sea Bass, Rice Crackers, Fried Egg, Water Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Fried Tofu, Fried Floured or Breaded Sea Bass, Multi Grain Red Rice Ultra Food. Dinner: Sweetbreads, Matzo Fritters. Snacks/Other: Guava, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
1706 kcal Exercise: Google Fit - 24 hours. more...

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