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Still fluctuating after a poor week of damage control
Life should ease up a shade in coming days and I expect to see results
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74.4 kg
Lost so far: 1.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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346 kcal
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Fat: 19.65g | Prot: 16.39g | Carbs: 26.97g.
Breakfast: Woolworths Oak Smoked Trout Ribbons, Avocados , Woolworths Seeded Wholewheat Brown Bread. more...
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Gaining 0.7 kg a Week
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DerekMcC's Weight History
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