Weigh In record (no journal entry) for 07 September 2022
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83 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1717 kcal
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Fat: 77.65g | Prot: 103.83g | Carbs: 144.40g.
Breakfast: Tuńczyk w Oleju (z Puszki), Ogórek (Obrany), Sottile Gusto Pomidory Suszone z Pestkami Dyni, Czerwona Papryka, Pomidory, Biedronka Mix Sałat z Rukolą . Lunch: Kotlet Mielony Smażony, Plony Natury Kasza Gryczana Nieprażona Biała, Sos Pieczarkowy. Snacks/Other: Vitanella Protein Krem Orzechowy Smak Kokos, Piątnica Skyr Pitny Mango Marakuja, Banan, Vitanella Musli Tropikalne. more...
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Losing 0.1 kg a Week
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Iwobart2's Weight History
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