Weigh In record (no journal entry) for 07 September 2022
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99.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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746 kcal
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Fat: 28.25g | Prot: 42.33g | Carbs: 56.97g.
Breakfast: بيض مسلوق بيض مسلوق, عيش بلدى عيش بلدى. Lunch: طبق سلطه طبق سلطه, دولفين علبه تونه, عيش بلدى عيش بلدى. more...
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Losing 1.8 kg a Week
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i.osama0011's Weight History
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