Weigh In record (no journal entry) for 28 February 2015
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104 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 February 2015:
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2588 kcal
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Fat: 151.55g | Prot: 240.15g | Carbs: 58.92g.
Breakfast: Ultimate Nutrition Bcaa Powder 12000, Optimum Nutrition Протеин 100% Whey Gold Standard, Карп Жареный, ФЭГ Капуста Квашеная "по-Деревенски", Печень Свиная, Яичница. Lunch: Добрыня Ряжанка 3.2%, Сыр Российский, Дымов Зернистая Сырокопченая Колбаса, Herbalife Изотонический Напиток H3O. Dinner: Простоквашино Творог Зернистый 4%, Сосиски Молочные, Простоквашино Творог Зернистый 4%. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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3298 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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