Weigh In record (no journal entry) for 07 September 2022
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101.1 kg
Lost so far: 7.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1825 kcal
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Fat: 48.58g | Prot: 79.57g | Carbs: 261.98g.
Breakfast: Kaufland Milch 0,1% Fett, Äpfel, DM Flohsamenschalen, Aldi Basismüsli, Männer Aktiv Komplex, Milch 1,5%, Omega-3. Lunch: Vollkornnudeln (Gekocht), Freshona Gemüsepfanne Feinschmecker Art. Dinner: Kohlrabi, Schweizer Käse, Chêne D'argent Bûche De Chèvre, Kaufland Krustenbrot, Meine Käserei Britischer Cheddar Mild. Snacks/Other: K-Classic Milch 1,5%, Tetesept Reizhusten & Hals Lutschtabletten, K-Classic Milch 1,5%, Zwetschgenkuchen. more...
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Losing 0.4 kg a Week
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Bjoern83's Weight History
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