Weigh In record (no journal entry) for 07 September 2022
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71.1 kg
Lost so far: 16 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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982 kcal
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Fat: 57.83g | Prot: 61.02g | Carbs: 52.91g.
Breakfast: Kerakur Перец Острый Маринованный, Deli Labs Жаркое со Свининой. Lunch: Салат Цезарь с Курицей, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Кофе, Персики. more...
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Losing 7 kg a Week
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nicr8200's Weight History
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