Weigh In record (no journal entry) for 25 August 2022
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74.6 kg
Lost so far: 2.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 62.35g | Prot: 46.28g | Carbs: 119.00g.
Breakfast: Sheko Vanille, Spitzpaprika, Möhren. Lunch: Chio Tortilla Chips Hot Chili , Jannis Gyrossalat, Apostels Zaziki. Dinner: Maultaschensuppe. Snacks/Other: Jever Pilsener, Jever Pilsener. more...
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Gaining 0.8 kg a Week
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