Weigh In record (no journal entry) for 07 September 2022
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1235 kcal
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Fat: 53.33g | Prot: 41.19g | Carbs: 148.73g.
Breakfast: Токио Сити Медовик, Овсяная Каша на Воде, Нектарины. Lunch: Макароны с Курицей. Dinner: Винегрет. more...
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Losing 0.2 kg a Week
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gallyamovaami's Weight History
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