Weigh In record (no journal entry) for 12 June 2011
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101.6 kg
Lost so far: 9.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 21.29g | Prot: 117.80g | Carbs: 330.83g.
Breakfast: Strawberries, Sainsburys Basics Cappuccino. Lunch: Yeast Extract, Cracked Black Pepper, Vanilla Yogurt, Toffee Yogurt, Good For You Chicken Sizzler. Dinner: Fat Free Strawberry Light & Tasty Biopot Yogurt, Strawberries, Chinese Gooseberries (Kiwi Fruit), Apricots, Grapes, Good For You Ham & Mushroom Tagliatelle. Snacks/Other: Light Chocolate & Fudge Bars, Yeast Extract, Cracked Black Pepper, Dessert Recepie Yogurt (Raspberry Tart), Dessert Recepie Yogurt (Strawberry Tart), Ryvita Sweet Onion. more...
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Losing 1.4 kg a Week
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shade82000's Weight History
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