Weigh In record (no journal entry) for 07 September 2022
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66.5 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1186 kcal
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Fat: 32.63g | Prot: 82.56g | Carbs: 147.21g.
Breakfast: Leinsamen, Ja! Skyr Natur, Magerquark, Aldi Cashewkerne, Blaubeeren, Hanfsamen. Lunch: Gurke (mit Schale), Möhren, Gelbe Paprika, Kohlrabi. Dinner: Pflaumen, Hofburger Gouda Light, Pfannkuchen, Iglo Veggie Love Kürbis Quinoa. Snacks/Other: Alpro Haferdrink Original, Greenforce Easy To Mix Hack, Gelatelli High Protein Creamy Chocolate . more...
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Losing 3.5 kg a Week
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